Everyday Wisdom for an Anxious World

Mental Health After Hours is dedicated to improving Mental Wellness.

We are proud to offer a cutting-edge, online course designed to help people wanting to understand and balance intense emotions:


NO HARD FEELINGS offers a consolidated approach for people needing more balance in their lives. Is NO HARD FEELINGS right for you?

YES - if you:

  • Live with anxiety and/or depression and need new coping strategies
  • Feel overwhelmed by stress
  • Ruminate about the past and worry about the future
  • React to problems rather than respond with care
  • Experience frequent conflict - or avoid conflict at all costs
  • Feel overwhelmed by emotions
  • Have trouble understanding or coping with emotions
  • Have trouble with relationships - including boundary setting
  • Have completed DBT/CBT or other types of treatment and are looking to refresh or enhance your skills - prior treatment not required!

Mental Health After Hours also offers a wealth of additional information and resources. Check out our informative blogs, educational podcasts, and introductory mindfulness exercises. Visit the 'Stuff We Love' page for excellent website recommendations along with blogs, podcasts, apps and more!

"Embracing new ideas lets the light in. We are passionate life-long learners. Our dream is to share this exciting, often painful, and always unpredictable journey with you".

The Wise Way


The Wise Way builds on the best evidence-based therapeutic models available today, bringing you an innovative, interactive, online course designed to address the challenges of living in a rapidly changing world.

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No Hard Feelings teaches new skills that will help . No Hard Feelings utilizes material from a variety of evidence-based models, incorporating key concepts from Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Motivational Interviewing, Mindfulness practice and Psychosocial Rehabilitation, as well as the timeless philosophical ideas of Greek and Roman philosophers.

The majority of the skills presented in No Hard Feelings are adapted from Dialectical Behaviour Therapy (DBT), originally developed by Dr. Marsha Linehan. DBT is a proven effective as a treatment for many types of psychological disorders. To learn more about Dialectical Behaviour Therapy, visit Behavioraltech.com.

Disclaimer: Mental Health After Hours is an educational resource. It is not intended to provide and does not constitute medical, legal, or other professional advice. The content is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition that requires extra support. If you feel at imminent risk please visit your nearest emergency room or call 911.