Everyday Wisdom for an Anxious World

Mental Health After Hours is dedicated to providing easy
access to transformational mental health skills

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No Hard Feelings

No Hard Feelings: A cutting-edge, online course, designed to help people understand and balance intense emotions.

Is No Hard Feelings right for you? Yes if you...

  • YESLive with anxiety and/or depression and need new coping strategies
  • YESFeel overwhelmed by stress
  • YESRuminate about the past and worry about the future
  • YESReact to problems rather than respond with care
  • YESExperience frequent conflict - or avoid conflict at all costs
  • YESFeel overwhelmed by emotions
  • YESHave trouble understanding or coping with emotions
  • YESHave trouble with relationships - including boundary setting
  • YESHave completed DBT/CBT or other types of treatment and are looking to refresh or enhance your skills - prior treatment not required!