"Embracing new ideas lets the light in. We are passionate life-long learners. Our dream is to share this exciting, often painful, and always unpredictable journey with you".
The Wise Way builds on the best evidence-based therapeutic models available today, bringing you an innovative, interactive, online course designed to address the challenges of living in a rapidly changing world.
No Hard Feelings teaches new skills that will help . No Hard Feelings utilizes material from a variety of evidence-based models, incorporating key concepts from Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Motivational Interviewing, Mindfulness practice and Psychosocial Rehabilitation, as well as the timeless philosophical ideas of Greek and Roman philosophers.
The majority of the skills presented in No Hard Feelings are adapted from Dialectical Behaviour Therapy (DBT), originally developed by Dr. Marsha Linehan. DBT is a proven effective as a treatment for many types of psychological disorders. To learn more about Dialectical Behaviour Therapy, visit Behavioraltech.com.
Disclaimer: Mental Health After Hours is an educational resource. It is not intended to provide and does not constitute medical, legal, or other professional advice. The content is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition that requires extra support. If you feel at imminent risk please visit your nearest emergency room or call 911.
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