Learn to: reduce the impact of anxiety and depression; minimize rumination; survive crisis; and stop making your life worse.

Testimonials

I feel I could use skills from NHF to facilitate healthy and positive coping skills with my clients. The language is clear. The content is great. I have seen similar courses, but NHF is easier to follow and much more interactive. The mindfulness section I found to be helpful to me in my practice, as life and work can get busy and it is beneficial to slow down and practice these techniques...KM – Child Protection Worker

The overall delivery of the program is amazing and so clean. It keeps you wanting to do more. Given my profession, the material is amazing stuff to help you cope with the scenarios we see. I also think it is something people should lean on for everyday life challenges. I have been to a couple of counsellors and I believe having an interactive course such as this would have been more helpful than “have you tried box breathing?” ... MB – Corrections Officer

I thought all skills were clearly presented in NHF. The course is easy to navigate. There were a variety of ways to learn which tailors the course to different needs and learning styles. When the Learning Guides share their personal stories and experiences, I felt I was not alone and that other people have similar difficulties. I found the worksheets helped me to self reflect and put the skills I learned into practical use. Overall, the course is thought-provoking and I would highly recommend it to others. Beneficial course to living your best life!...PA – Dental Receptionist

The navigation is smooth and the content is helpful. I think it’s a great tool and a great reminder. I love it!...LM - DBT Graduate

DURING THE STAY-AT-HOME ORDER WE ARE PLEASED TO OFFER FREE ACCESS TO NO HARD FEELINGS! $99 Value for FREE!

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Is No Hard Feelings Right For Me?

For Students $99

  • Provides an effective method for identifying problems and solutions aimed at making sustainable changes
  • Encourages identification of personal goals and the application of tools to your individual situation
  • Offers concrete, practical strategies presented in a variety of mediums to suit different learning styles
  • Changes the focus to the here and now with exercises that promote practice and the measuring of progress
  • Easy to navigate and available anytime, allowing for 24/7 skill-use reminders to ensure learning is simple and individually paced

For Clinicians $99

  • Provides an effective method for identifying problems and discussing solutions.
  • Appeals to clients who are feeling stuck by emphasizing WHY making change now is not only possible, but desirable, and offers simple, easy-to-understand skills that show HOW to change.
  • Changes the conversation with clients, maintaining a focus on the here and now.
  • Offers concrete, practical skills that will help you to support your client to make sustainable change in their lives.
  • Allows client to share their learning with clinician.
  • Allows clinician to track and quantify client learning.
  • Easy to navigate and available anytime, allowing for 24/7 skill-use reminders to ensure learning is simple and sustainable.

For Caregivers $99

  • Enhance communication. If you feel stuck in the same old conversation, No Hard Feelings offers an effective method for identifying problems and discussing solutions.
  • Learn concrete skills that help you to support others make sustainable change in their lives.
  • The role of caregiver can sometimes feel overwhelming, especially when the person you are supporting feels stuck and unable to move forward. No Hard Feelings helps break that barrier by explaining WHY making change now is not only possible, but desirable and offers simple, easy-to-understand skills that show HOW to change. Right here. Right now.
  • No Hard Feelings is easy to navigate and is available anytime, allowing for 24/7 skill-use reminders to ensure learning is simple and sustainable

Disclaimer

No Hard Feelings utilizes material from a variety of evidence-based models. No Hard Feelings incorporates key concepts from Dialectical Behaviour Therapy, Cognitive Behaviour Therapy, Motivational Interviewing, Mindfulness practice and Psychosocial Rehabilitation, as well as the timeless philosophical ideas of Greek and Roman philosophers.

The majority of the skills presented in No Hard Feelings are adapted from Dialectical Behaviour Therapy (DBT), originally developed by Dr. Marsha Linehan. Since its inception in the late 1980’s, DBT has proven effective as a treatment for many types of psychological disorders. To learn more about Dialectical Behaviour Therapy, visit Dr. Marsha Linehan’s DBT training website. https://behavioraltech.com/

No Hard Feelings Learning Guides have a wealth of experience working with these models in a community environment. To maximize the experience of the online learner, we have combined the models in a unique and effective way.

Course Units